Current program
Called for vs logged
Each lifting day against the program's workout for that phase: exercises done as called for, swapped (your swaps, or a band, dumbbell or bodyweight version filling a cable or machine slot), changed to something with the same movement pattern, skipped, or added. Focus, trigger and mobility sessions have no fixed list.
Lift progress
Primary lifts: best of the last 6 weeks against the 12 weeks before, within the rep range you trained most. Deload weeks and the first session back after 3+ weeks off are left out. Open a lift for its 26-week trend.
Training volume
Volume by exercise
Next program
Ranked in code from what each program calls for and your past runs of it. Set how much each goal counts to see how the recommendation changes; this only changes this view (the weekly review uses equal weights).
Ask Claude about your next program
Sent: the ranking at your weights above, lift progress, your current program, your equipment and paused exercises, and your notes. Not sent: medications, labs, genetics or your logs. Anything about pain, injury or medication comes back as a point to discuss with a physician.
VO2 max
Cardio minutes by heart rate zone
Your profile
Used for the healthy levels for your sex and age behind each suggested target. Stored with your health data.
Current
Add a medication or supplement
Combine items taken as one pill
For items that are really one pill or blend: they become one item that lists each as an ingredient with its dose, for past history and from now on. Each logged day becomes one check-off, taken if any of them was taken. Preview first; nothing changes until you press Combine.
Past
Changes and impact
Averages from the 28 days before each change against days 7 to 34 after it (the first week is skipped while things settle). These are before and after numbers, not proof of cause. Discuss medication changes with your physician.
Values as reported, with the change since each test's previous draw. No reference ranges are applied, so nothing is marked high or low; discuss results with your physician. Tap a test for its history.
Add a result
Weekly review prompt
Sections are joined in position order. {{TODAY}} becomes the run date.
Sections marked sensitive (medications, genetics) are sent with every weekly review; each run records their names.
Every save keeps the previous version.
Medications and supplements now come from the Meds tab. Remove that list from the medical section so the review has one source; keep pharmacogenomics and other notes there.
Preview
Every sync and weekly review, from the scheduled tasks, Sync now or the terminal. Counts and costs only: report and prompt text are never logged.
Claude API spend
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Scheduled jobs
The last runs of each job, from the app's own records (no log files). Status, times and counts only.
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